Participants can earn a medal and choose to participate in activities like “Let Go and Affirmation” or simply enjoy the run. Prior to the run, individuals can write down and release any negative thoughts, leaving them behind in special containers. As they run, participants are encouraged to clear their minds, and after crossing the finish line, they’re invited to collect a positive affirmation for inspiration. This event promotes both physical fitness and emotional wellness, setting a positive tone for the year ahead. CaliFlow Runs focuses on inclusive, community-driven events that emphasize health, wellness, and positivity. All are welcome, from runners to walkers. The well-marked courses provide water stations and restrooms.