Go The Distance with Sonic Endurance

Go The Distance is an 18 week program designed to get you to your best Marathon or Half Marathon ever!  Each week will include 4 in person coached sessions. This year you have the choice of joining us in the mornings, or if you’re an evening runner you can choose the “Saturday Only” option for the group on Saturdays and do your weekday evening workouts on your own.
Our Saturday Long Run will be mapped and supported with hydration stations.  Our weekday sessions will include a mix of workouts, such as hills, track runs and tempo runs at locations around the Cinco Ranch and Katy area. 
Your training plan will be delivered through the Training Peaks platform and will include workouts for the additional days that we are not meeting in person.  Back again by popular demand this year is a once a week strength class with a personal trainer.  Registration also includes access to a private Facebook page with weekly content and an awesome SWAG gift.
*RETURNING THIS YEAR*
Your choice of an “A” plan or a “B” plan.  Which should you choose?
“A” plan:  Choose this plan if you can answer yes to 3 or more of these questions.
Is your goal to PR your race, qualify for Boston or go sub 4 Full/Sub 2 Half?Are you injury free?Do you have additional time on the weekdays to run? Eg: Up to 90-120 minutes?Is your current base mileage 25+ miles per week?
“B” plan: Choose this plan if you can answer yes to 3 or more of these questions.
Is this your first to third marathon/half? Or have you had a break from running marathons/halfs?Do you struggle with running injuries? Or are you coming off a recent injury?Is your base summer mileage under 25 miles per week?Are you on a strict time schedule during the weekdays?
Morning In Person Group Schedule
The weekday training group will meet Monday/Wednesday at 5/6 am, Tuesday at 5:15 am for strength, and Saturday at 6 am. Locations will include Beck Jr High Track, Lakehouse at Spring Green, Villagio/Good Times Running Co.  We will also have a once a month long run “field trip” where we run somewhere interesting!  All locations, and times will be specified in your Training Peaks calendar.
Additionally, in conjunction with our partner Good Times Running Co, we will offer one evening educational presentation during the program season.
This training program is suitable for ALL paces!  Including those who do a run/walk.  Runners can use this program to build up to the Chevron Houston Marathon (January 19, 2025), Disney Marathon (January12, 2025), Rock n Roll Arizona Marathon (January 19, 2025), Charleston Marathon (January 25,2025), Louisiana Marathon (January 19, 2025).

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Nombre del Evento:

MVRRC Independence Day 5K & 10K Road Race

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Ubicación:

Perris, USA

Descripción:

Come join us on July 4, 2026 at Lake Perris Dam Perris Ca to celebrate our 1st Annual Independence Day Run.  Event details and scheduleMoreno Valley Road Runners Club will be celebrating our 1st Annual Independence fun run at Lake Perris State Recreation Area Dam 17801 Lake Perris Drive Perris, Ca 92571. On July 4, 2026, at 7:30 am. What: Don’t miss Southern California’s best fun run tradition! There will be a 1-mile kids race (ages 12 and under) and adorable little Trotters run (ages 3 and under). Everyone is welcome! Where: Enjoy a historic course along the Dam, referred to as The Lake Perris Dam. You’ll pass by such a notable lake. What a great way to see the beautiful lake in the morning. Course: The race starts and finishes at the Dam. This is a flat long course with no traffic. When: July 4, 2026. Packet picks up open at 7:30 Am.  Race Start Times:The little trotters run starts at 8:00 AM, The kid’s 1-mile race starts at 8:15 AM, the 5K and 10K start at 8:30 AM. Awards: Top 3 boys and girls in the 1-mile race, Top 3 open Males and Females in the 5K and 10K cash price.  Top 3 cash price in the 5K $100, $75 and $50. Top 3 cash price in the 10K, $200, $175 and $150.  Giving away: Medals to all participants and 50 first sign-ups will get a t-shirt. Fees: Little trotters are free (ages 3 and under), the kid’s 1-mile race is $5.00, the 5K race is $20.00, 10K is $25.00. All fees are the same on race day. On race day we take cash, Venmo, Cash app, and Zelle. The entrance to the park will be $20.00. For more information, please contact race Director Henry at [email protected] or via text at 951-396-5896

Fecha de Inicio:

julio 4, 2026

Deportes Incluidos:

Running

Distancias Incluidas:

10K

Nombre del Evento:

The Rappahannock Ramble and Ride

País:

Ubicación:

Fredericksburg, USA

Descripción:

Join us for a 10k along the beautiful Rappahannock River in historic Fredericksburg, Virginia! TEST race. This is NOT A REAL RACE.

Fecha de Inicio:

octubre 14, 2028

Deportes Incluidos:

Running

Distancias Incluidas:

10K

Nombre del Evento:

Pickle Events Run Template

País:

Ubicación:

St. Cloud, USA

Descripción:

ABOUT THIS EVENTThe 5k course is on flat, paved roads in Kerkhoven. The 10k course is mostly paved roads with about 1.5 miles of mowed grass on the golf course. There is also a short distance of gravel road. Water stops every couple of miles. After the run, there will be children’s games and a children’s tractor pull, a flea market, firemen’s feed, kiddie rides, swimming and a parade, all part of the annual Kerkhoven Town and Country Days.Please feel free to stay and enjoy the day. REGISTRATION INFORMATIONPre-registration closes July 22nd at 8:00pm. Race day registration from 7:00am to 8:00am. Paper Registration available by FLYER SCHEDULE7:00AM - race day registration begins8:00AM - start of racesAwards ceremony after races Proceeds from this race go towards the Pillsbury Swimming Pool and BKMS Cross Country Team Registrants are guaranteed a shirt if registered by 7-14-20 AGE GROUPS/AWARDSAwards for the top male and female finishers. Medals awarded to the top three finishers in each age division, both men's and women's - 10 and under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+

Fecha de Inicio:

julio 24, 2029

Deportes Incluidos:

Running

Distancias Incluidas:

10K

Redes Sociales:

http://www.pickleevents.com