The Empire State Half Marathon and 5k feature a flattest and fastest course at Rockland Lake State Park on the East Coast, offering participants opportunities for personal bests and to earn a shiny medal and tech race shirt. The event supports Memorial High School with donations of gently used gear. A USATF-certified loop, the course is primarily flat and encompasses scenic views of Rockland Lake. Key amenities include fueling stations with water and Gatorade. Elite runners can benefit from the Elite Athlete Program, and top finishers earn coveted Tracksmith Bags and awards. Participants can enjoy convenient lodging options nearby.